An Apple a Day...

An Apple a Day...

Apples are one of my favorite fruits. 


If you are buying them from a store, they can also be the most pesticide-exposed fruit available. They remain high on the EWG’s dirty dozen list because they are sprayed with pesticides post-harvest to prevent them from discoloring during cold storage.  

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The cost of eating healthy

The cost of eating healthy
I have found that anytime we eat at home is cheaper than those fast-food menus. Even if they lure us in with the dollar menu. By purchasing ingredients and making meals at home, from scratch, we can eat healthy, delicious foods every day. Without breaking the bank.

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Keeping Promises to Yourself is Vital to being Successful

Keeping Promises to Yourself is Vital to being Successful
This weekend was a true test of my commitment to the promises I make to myself. I am usually the first person I am okay with disappointing, but I am changing that story. I am keeping my promises to myself. If I can't keep them for myself, how will I ever be consistent with others?

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5 Reasons Every Gardener Should Grow Spinach

5 Reasons Every Gardener Should Grow Spinach
There are so many reasons to grow Spinach in your garden. These 5 reasons are just the beginning.
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America's Frontline Doctors and a look at censorship

I understand that freedom of speech doesn’t mean freedom of consequences. But what happened to our freedom of speech? Every major social media platform has spent the day scrubbing this video from its sites. Squarespace has shut down its website. How is someone supposed to do the research on a group if they can’t even access their website to see what the group stands for, in their own words?


There are so many evils available for us to find on the internet, and that’s without even looking for it. (How’s that Wayfair stuff going?) 


Why is it that medical doctors talking about what they are seeing work so wrong?

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My Morning Turmeric Shot for Overall Wellness

My Morning Turmeric Shot for Overall Wellness
Archaeologists discovered traces of Turmeric dating back to 2500 BC in pots. Turmeric has been used medicinally for centuries, and we are still understanding all of it's amazing benefits. 

One of the ways, I stay healthy is through a daily Turmeric Bomb. 

Get the recipe here!
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Essential Oils for Bugs

Essential Oils for Bugs
Summer bugs are more than just an annoyance. Many insects carry diseases and the "best" option on the market is filled with cancer-causing deet.. 
I am determined to help you find a natural way to prevent the creepy crawlies (or flying vampires) from ruining your next barbeque. 
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10 Ways to Ditch and Switch Your Cleaning Routine TODAY!

10 Ways to Ditch and Switch Your Cleaning Routine TODAY!
Don’t you just love the smell of a clean home? I know I do. 
Unless you just hit the random button on the internet and ended up here, I am sure you’ve heard of chemical-free cleaning before. 

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10 Easy Ways to Add Exercise to Your Daily Routine

10 Easy Ways to Add Exercise to Your Daily Routine
Daily exercise can be hard to fit in.  By taking the time to turn our daily tasks into moments of movement, we can get just a little bit healthier every day. Sneaking in exercise doesn't have to be difficult. Here are a few of my favorite tips.
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