50 Ways to Fill Your Cup in 10 Minutes or Less

Filling our cup or self-care doesn't have to be difficult or time-consuming. I used to think I needed a whole Spa Day or Girl's Night to consider it "Me Time". 

Changing the way we look at self-care makes it so much less stressful. And honestly who has time to stress over the thing that is supposed to help us manage our stress??

Not Me. 

So I scoured the internet, talked to friends, racked my brain, and I put together a list of self-care action items you can do in less than 10 minutes. 

Start taking care of yourself, so you can show up and take care of everyone else. 


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How to make time for the things you NEED to do, and still do the things you WANT to do.

How to make time for the things you NEED to do, and still do the things you WANT to do.
I KNOW BUSY. 

I live it. Every single day.

So, when I told myself I was writing a blog post today, I made the time to do it. I looked at my list of blog ideas, and realized this topic was perfect.

Which is why I KNOW you need to hear this too.

We all have the same amount of hours in the day. We decide what we are going to do with those hours. If we have set obligations, we have less hours to get our other tasks done, but still need to do them.

This may look like working out for 30 minutes a week if that is all you can squeeze in, as long as you make the time to take care of your body. 

75 Hard (even though I am on my 3rd reboot at the time of this writing...) is teaching me about prioritizing the things that are important to us. I am spending 1hr 30m a day working out. 


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How to Declutter Your Digital Life... Without the Headache

How to Declutter Your Digital Life... Without the Headache
We have to get it under control. As our world becomes more and more digitized, it's more important than ever to keep our digital clutter under control.

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