Are you one of those ladies who dreams of having a cozy family with kids running around, a well-kept home, and delicious home-cooked meals? Then, you have come to the right place! Many individuals believe that choosing to have a traditional role in society is as easy as finding a partner, getting married, and having a few kids. Nevertheless, we need to take a few essential steps before we hop on that journey! Pregnancy is one of the most beautiful things that can ever happen to a woman's body and, in this blog post, we are going to talk about how far in advance you should prep your body for pregnancy.
Get a full body check-up: You don't have to be pregnant to get checked by a medical professional. Take this opportunity to go for a full body check-up and talk to your doctor or midwife about any concerns that you may have about having a baby. They can also advise you on the importance of preconception care.
Start tracking your menstrual cycle: Understanding your menstrual cycle is an essential part of family planning. It helps you in knowing when your ovulation days are and your period. It also helps you track changes in your body and assess your reproductive health. Tracking your cycle for at least three to six months will help you understand if things are going smoothly with your reproductive system and help your doctor in case of any issues. I used the Easy@Home Ovulation Testing Strips paired with the Premom app to track my cycle. It made getting pregnant super easy on the first try!
Pregnancy requires nourishment, and the best way to nourish your body is to eat a balanced diet filled with healthy fats, lean proteins, whole grains, vegetables, and fruits. Don't deprive yourself of any food group as they are all essential. And while you're at it, indulge in some low-stress physical activities such as yoga, walking, or swimming. Getting started on your health journey before you get pregnant will make your pregnancy much easier. Your body won't be deprived of nutrients from the start.
Avoid alcohol, tobacco, and other harmful substances: The use of drugs, alcohol, and other harmful substances can significantly affect your body and your chances of getting pregnant. Making a conscious decision to avoid these substances will increase your chances of having a healthier pregnancy.
Last but not least, communicate with your partner. It's essential to have an open conversation about what your needs and expectations are as a couple, what you want to accomplish before having kids, and how you envision your life with children. These conversations will help you both to understand each other better and will help you to look forward to your family expansion with eagerness and confidence. My husband and I were together for 7 years before we got married and pregnant almost immediately (literally, my period was a week before the wedding and we conceived right after). We had discussed things like I wanted to be married before we had kids, he wanted to own a home, and we both wanted to feel like we were strong together before adding the chaos of children into our lives. We both agree that the most important relationship we have is the one we share. We needed to make sure that we had a solid foundation before growing our family.
Having a baby is a beautiful gift that requires excellent care for the body, mind, and soul. Before your little bundle of joy arrives, take time to nourish your body, avoid harmful substances, track your menstrual cycle, communicate with your partner, and most importantly, get a full-body check-up. Life can be big, and it can also be difficult, but with careful planning, courage, and determination, you can build a beautiful family and a life full of love and purpose. Remember, stay true to yourself and your desires, and do what makes you happy.