Wondering why walking in the woods during pregnancy is amazing? Here's why:
Boosts your immune system, giving extra protection to you and your baby. Reduces stress and anxiety. Improves balance, posture, and flexibility. Provides vitamin D from sun exposure. Enhances connection to the world and brings grounding and peace.
Ditch the treadmill, take a walk on a woodland path, and enjoy the benefits during pregnancy!
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Fall is here, and even if you don't have kids going back to school, you can still join in on the excitement and create your own back-to-school traditions. One tradition to try is a clothing overhaul, where you go through your closet, donate clothes you no longer wear, and replace them with new items that make you feel confident and ready for the season ahead. Another fun tradition is packing lunches, whether you're a student or working from home. Take the time to prepare a fresh and healthy lunch to fuel your day and save money by skipping takeout. New office supplies can also bring excitement and organization to your home office, so refresh your supplies and get that productive feeling back. You can even create a cozy and inviting space in your home with the back-to-school section at your local store, choosing warm and cozy colors to create a relaxing environment as the weather gets cooler. Finally, prioritize self-care during this busy season by developing a routine that helps you de-stress and prioritize your mental health, whether it's through yoga classes, reading, or simply enjoying a cup of tea. There are plenty of ways to enjoy the excitement of the back-to-school season, so have fun and start your own traditions this fall!
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I used to work at Victoria's Secret. It was one of those places where you heard the same phrases over and over again until they started to sound like nails on a chalkboard. "Remain curious" was one of those phrases.
At the time, I didn't really understand what it meant. I just knew that it was something that the corporate powers-that-be wanted us to say. Now that I am in a different place in life, I find myself using this phrase more often. And I actually understand what it means.
It's cold outside, and all you want to do is curl up with a hot drink and a good book. But if you're trying to hit your fitness goals, you may feel like you have to forego the goodies and stick to water or green tea. Luckily, there are plenty of ways to enjoy a winter favorite while still staying on track. Read on for a guide to enjoying hot cocoa while hitting your fitness goals.
After a few months of challenging times, it’s normal to feel overwhelmed and exhausted. Even though you can’t always take a break from your responsibilities, you can still find little ways to practice self-care. One evening, I decided to give myself a special treat and that meant breaking out my best oils!
