Blog Category: Self Care

Discover the timeless beauty and fulfillment that comes with embracing the role of a traditional wife. From skillfully managing daily routines and meticulously planning meals to creating a nurturing and loving home environment, this lifestyle celebrates simplicity, cherishes family values, and finds joy in life's little treasures. Step into the world of tradition and explore the abundant happiness and contentment that await you in this fulfilling journey you've always dreamed of.

Discover essential self-care strategies for modern women in traditional marriages. Prioritize quality sleep by establishing a consistent bedtime routine and creating a serene sleep environment. Practice mindfulness through meditation or journaling to cultivate a deeper connection with yourself and your partner. Stay active and energized by incorporating regular exercise into your daily routine, whether it's a brisk walk or a fun dance class. Set healthy boundaries to maintain a sense of individuality and ensure a balanced relationship dynamic. Lastly, embrace gratitude by expressing appreciation for your spouse and the blessings in your life. By prioritizing self-care, you not only nurture your own well-being but also cultivate a happier and healthier marriage for both yourself and your loved ones.

Wondering why walking in the woods during pregnancy is amazing? Here's why: 

Boosts your immune system, giving extra protection to you and your baby. Reduces stress and anxiety. Improves balance, posture, and flexibility. Provides vitamin D from sun exposure. Enhances connection to the world and brings grounding and peace. 

Ditch the treadmill, take a walk on a woodland path, and enjoy the benefits during pregnancy!

Fall is here, and even if you don't have kids going back to school, you can still join in on the excitement and create your own back-to-school traditions. One tradition to try is a clothing overhaul, where you go through your closet, donate clothes you no longer wear, and replace them with new items that make you feel confident and ready for the season ahead. Another fun tradition is packing lunches, whether you're a student or working from home. Take the time to prepare a fresh and healthy lunch to fuel your day and save money by skipping takeout. New office supplies can also bring excitement and organization to your home office, so refresh your supplies and get that productive feeling back. You can even create a cozy and inviting space in your home with the back-to-school section at your local store, choosing warm and cozy colors to create a relaxing environment as the weather gets cooler. Finally, prioritize self-care during this busy season by developing a routine that helps you de-stress and prioritize your mental health, whether it's through yoga classes, reading, or simply enjoying a cup of tea. There are plenty of ways to enjoy the excitement of the back-to-school season, so have fun and start your own traditions this fall!

I used to work at Victoria's Secret. It was one of those places where you heard the same phrases over and over again until they started to sound like nails on a chalkboard. "Remain curious" was one of those phrases.

At the time, I didn't really understand what it meant. I just knew that it was something that the corporate powers-that-be wanted us to say. Now that I am in a different place in life, I find myself using this phrase more often. And I actually understand what it means.