I used to work at Victoria's Secret. It was one of those places where you heard the same phrases over and over again until they started to sound like nails on a chalkboard. "Remain curious" was one of those phrases.
At the time, I didn't really understand what it meant. I just knew that it was something that the corporate powers-that-be wanted us to say. Now that I am in a different place in life, I find myself using this phrase more often. And I actually understand what it means.
It's cold outside, and all you want to do is curl up with a hot drink and a good book. But if you're trying to hit your fitness goals, you may feel like you have to forego the goodies and stick to water or green tea. Luckily, there are plenty of ways to enjoy a winter favorite while still staying on track. Read on for a guide to enjoying hot cocoa while hitting your fitness goals.
After a few months of challenging times, it’s normal to feel overwhelmed and exhausted. Even though you can’t always take a break from your responsibilities, you can still find little ways to practice self-care. One evening, I decided to give myself a special treat and that meant breaking out my best oils!
Navigating the balance between indulgence and nourishment as a homemaker can be challenging. From giving in to tempting treats to making efforts to hydrate and finding caffeine-free alternatives, it's all about maintaining harmony. Sometimes, it's a struggle, but small victories like fitting into favorite pants serve as a reminder that progress matters more than perfection.
Read more...Filling our cup or self-care doesn't have to be difficult or time-consuming. I used to think I needed a whole Spa Day or Girl's Night to consider it "Me Time".
Changing the way we look at self-care makes it so much less stressful. And honestly who has time to stress over the thing that is supposed to help us manage our stress??
Not Me.
So I scoured the internet, talked to friends, racked my brain, and I put together a list of self-care action items you can do in less than 10 minutes.
Start taking care of yourself, so you can show up and take care of everyone else.
