It's cold outside, and all you want to do is curl up with a hot drink and a good book. But if you're trying to hit your fitness goals, you may feel like you have to forego the goodies and stick to water or green tea. Luckily, there are plenty of ways to enjoy a winter favorite while still staying on track. Read on for a guide to enjoying hot cocoa while hitting your fitness goals.

First things first: choose your milk. If you're looking for a low-calorie option, opt for skim milk or an unsweetened almond milk. If you're not worried about calories, go ahead and choose whole milk or a creamy coconut milk. Once you've chosen your milk, heat it up until it's nice and warm. 

Next, it's time to choose your protein powder. There are tons of different options on the market, so it can be tough to know where to start. If you're looking for a great all-around protein powder that doesn't skimp on flavor, try Level-1 Protein. This stuff is amazing, and it's helped me reach my fitness goals while still enjoying all my favorite foods. My fitness friend, Beckie, introduced me to 1st Phorm and it has been life changing! It's great in coffee too!! You can grab some here.

Once you've got your milk heated up, it's time to mix in your protein powder. Add one scoop of protein powder to your mug, and stir until well combined. That's it! You've now got a delicious, nutritious drink that will help you hit your fitness goals. If you have some carbs available in your meal plan, throw in the marshmallows!

There's nothing better on a cold winter evening than a mug of hot cocoa. But if you're trying to stay fit and meet your nutrition goals, you may feel like you have to forego the goodies and stick to water or green tea. Luckily, there are plenty of ways to enjoy a winter favorite while still staying on track. With this guide, you can enjoy hot cocoa while meeting your fitness goal...Deliciously!