We all have the same amount of hours in the day. We decide what we are going to do with those hours. If we have set obligations, we have less hours to get our other tasks done, but still need to do them.
This may look like working out for 30 minutes a week if that is all you can squeeze in, as long as you make the time to take care of your body.
Apples are one of my favorite fruits.
If you are buying them from a store, they can also be the most pesticide-exposed fruit available. They remain high on the EWG’s dirty dozen list because they are sprayed with pesticides to prevent them from discoloring during cold storage.Read more...