Apples are one of my favorite fruits.
If you are buying them from a store, they can also be the most pesticide-exposed fruit available. They remain high on the EWG’s dirty dozen list because they are sprayed with pesticides post-harvest to prevent them from discoloring during cold storage.
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I have found that anytime we eat at home is cheaper than those fast-food menus. Even if they lure us in with the dollar menu. By purchasing ingredients and making meals at home, from scratch, we can eat healthy, delicious foods every day. Without breaking the bank.
Archaeologists discovered traces of Turmeric dating back to 2500 BC in pots. Turmeric has been used medicinally for centuries, and we are still understanding all of it's amazing benefits.
One of the ways, I stay healthy is through a daily Turmeric Bomb.
Get the recipe here!
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